Anxious Souls Book Club
Wed, Oct 09
|Serene Abundance Studio - Workshop
An ongoing, supportive group where we learn and practice anxiety management using expressive arts and creative problem solving.
Time & Location
Oct 09, 2024, 4:00 PM – 5:00 PM
Serene Abundance Studio - Workshop , 1790 Oregon Coast Hwy, Florence, OR 97439, USA
About the event
COST: By donation, no one turned away for lack of funds.Â
INCLUDES: Group time and weekly exercises. Materials for purchase, such as work books, will be made available at cost to group members.Â
ELIGIBILITY: Teens 16+ and adults suffering from generalized anxiety and/or chronic worrying.Â
Facilitated by a trained instructor in the creative arts therapies, we will be using pages from a work book, journal prompts, and self - rating scales to:
-Learn the anatomy of anxietyÂ
-Learn and practice  a variety of self soothing or self management skills
-Gain self reflection on how anxiety impacts daily livingÂ
-Share in discussion and mutual supportÂ
The first half of the group is devoted to a weekly check in and learning new material; the second allows for time to relax into creative play, expression and exploration.Â
NOTE: This group is designed for non-specific anxiety. If you or a loved one need help with a specific diagnosis, such as OCD, Panic Disorder, or Post-Traumatic Stress Disorder, please contact the Studio to inquire about Mental Health Art Therapy services.Â