COST: $15 suggested donation, no one turned away for lack of funds. Look for the Donations jar when you arrive. 

Join us at the Studio for a monthly community Ecstatic Dance that will have you groovin' and flowing to some playful, engaging and funky tunes! We'll have coffee, tea, water and light refreshments available - bring some finger foods to share if you like.

11:00AM - Greetings and warm-ups

11:15AM - Opening circle & setting intentions

11:20- 12:50 - Dance time!

12:50-1pm - Reflections and closing circle

For those new to Ecstatic Dance, it's a way of moving your body freely to the music, allowing yourself to express what you feel in the moment. This style of dancing is restorative, refreshing and revitalizing, not to mention FUN!

Our dances are open to all ages, bodies, and backgrounds. Previous dance experience is welcomed, but not required. There will be a variety of spaces to do (really comfortable!) barefoot dancing, moving with shoes on,  snacking/socializing, and relaxing.

Suggested:

Wear loose, comfortable clothing, bring your water bottle, and a journal if you want to take down any notes or sketches about your experience.

Important:

- Please take care of yourself during dance sessions. This is a great space to tune in to how your mind, emotions and body are doing, and only participate in movement or other activities that feel comfortable to you.

- We love it when people dance together, but please respect others' verbal and non-verbal boundaries about touch or other kinds of interaction.

- Questions or concerns? Studio staff will be on hand to check in if you need anything during your stay.