Anxious Souls Book Club
Wed, Aug 14
|Serene Abundance Studio - Workshop
An ongoing, supportive group where we learn and practice anxiety management using expressive arts and creative problem solving.
Time & Location
Aug 14, 2024, 4:00 PM – 5:00 PM
Serene Abundance Studio - Workshop , 1790 Oregon Coast Hwy, Florence, OR 97439, USA
About the event
COST: By donation, no one turned away for lack of funds.
INCLUDES: Group time and weekly exercises. Materials for purchase, such as work books, will be made available at cost to group members.
ELIGIBILITY: Teens 16+ and adults suffering from generalized anxiety and/or chronic worrying.
Facilitated by a trained instructor in the creative arts therapies, we will be using pages from a work book, journal prompts, and self - rating scales to:
-Learn the anatomy of anxiety
-Learn and practice a variety of self soothing or self management skills