COST: By donation, no one turned away for lack of funds. 

INCLUDES: Group time and weekly exercises. Materials for purchase, such as work books, will be made available at cost to group members. 

ELIGIBILITY: Teens 16+ and adults suffering from generalized anxiety and/or chronic worrying. 

Facilitated by a trained instructor in the creative arts therapies, we will be using pages from a work book, journal prompts, and self - rating scales to:

-Learn the anatomy of anxiety 

-Learn and practice  a variety of self soothing or self management skills

-Gain self reflection on how anxiety impacts daily living 

-Share in discussion and mutual support 

The first half of the group is devoted to a weekly check in and learning new material; the second allows for time to relax into creative play, expression and exploration. 

NOTE: This group is designed for non-specific anxiety. If you or a loved one need help with a specific diagnosis, such as OCD, Panic Disorder, or Post-Traumatic Stress Disorder, please contact the Studio to inquire about Mental Health Art Therapy services.