Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Creat
by Kathleen Adams AUTHOR
Anxiety can seem like a huge thing to overcome. Coming from the perspective that healing is a matter of slow mental changes over time, this journal is arranged in a year's worth of daily exercises and weekly check-ins. Each day offers a prompt. Day one asks - what's your life like right now? Day two asks you to read over what you wrote on day one and record what you noticed. Day three asks you to set an intention for your year of journaling. Some days ask you to write freely, others offer research-backed exercises and strategies, some drawn from CBT and mindfulness-based therapy. The pages after the prompts are lined and have soothing sunrise scenes in the background. The author, an award-winning journal therapist, encourages you to go through at your own pace and use the journal in the way that is right for you.